Does Your Desk Job Keep You Sedentary? Get Moving with PT

Does Your 9–5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock!

1. Try An Adjustable Stand Up Desk

2. Eat Lunch or Take Your Meetings Elsewhere

3 Put Down The Energy Drinks and Soda, Pick up Some H2O!

4. Remind Yourself To Move

5. Make A Pedometer Your Work Buddy

HI I am Erna Hernandez who loves to read and write about article about health, travel and lifestyle.